2012 Living Centre Workshop Schedule

Reserve a seat by calling 224-4281 or 677-1444

Advanced Power Workshops (FREE to Practice Members and their guests)

February

Pembroke

Move Innately – Thursday, February 2nd  6:15-7:00pm

Movement is a genetic requirement.  Learn a full body stretching routine you can do at home to help hold your adjustments and promote spine and overall body health.

Innate State of Mind – Thursday, February 16th 6:15-6:45pm

Create a positive state of mind through love and gratitude.  Learn techniques to create a happier, healthier you.

Lakeside

The Gluten Free Life – Thursday, February 9th  6:15-6:45pm

Join  Lauren, our on-purpose Chiropractic Assistant, as she shares how to avoid Gluten, a common allergen, in your diet.  Learn how and why to live gluten-free from someone who lives it daily.

Move Innately – Wednesday, February 29th 6:15-7:00pm

Movement is a genetic requirement.  Learn a full body stretching routine you can do at home to help hold your adjustments and promote spine and overall body health.

March

Pembroke

Sleep Innately – Thursday, March 8th 6:15-6:45pm

What mattress should I buy?  What pillow should I use?  How can I maximize my R.E.M. sleep to feel more rested?  Sleep less and be more rested!  This is no snooze!

Movie Night! “Food Matters” – Thursday, March 22nd  5:45-7:30pm

Join the Crossroads Chiropractic Team to view a movie that will inspire you and change the way you think. Short discussion to follow.

21 Day Cleanse – Monday, March 26th   6:15-7:00pm

Lose weight. Increase your energy, shed toxins stored in your cells. Learn why and how to participate in our 21 Day Food Cleanse.  Free workshop. Complete cleanse kit is $225 – includes protein shake mix, supplements and support.

Lakeside

Movie Night! – Thursday, March 8th  5:45-7:15pm

Join the Crossroads Chiropractic Lakeside Team to view a movie that will inspire you and change the way you think.

21 Day Cleanse – Thursday, March 29th   6:15-7:00pm

Lose weight. Increase your energy,  Shed toxins stored in your cells. Learn why and how to participate in our 21 Day Food Cleanse.  Free workshop. Complete cleanse kit available by order.

April

Pembroke

Arthritis & Joint Care  -  Wednesday, April 4th  6:15-6:45pm

NEW Workshop! Arthritis and stiff joints are no fun.  Learn ways to maximize your joint health naturally with Dr. Stephanie.

Cancer Proof Your Family – Wednesday, April 18th 6:15-7:00pm

April is “Family Month” at Crossroads!  Learn natural ways to protect your family against cancer, unfortunately a leading cause of death in America.

Lakeside

Cancer Proof Your Family – Wednesday, April 18th 6:15-7:00pm

April is “Family Month” at Crossroads!  Learn natural ways to protect your family against cancer, unfortunately a leading cause of death in America.

May

Pembroke

Fabulously Female – Wednesday, May 9th 6:15-7:00pm

NEW workshop!  Ladies, ever wonder why we feel the way we do and do the things we do?  Take a journey into the female mind and body.  Sorry guys, ladies only!

Cholesterol and Heart Disease – Wednesday, May 23rd 6:15-6:45pm

Does taking cholesterol medications make sense?  What can I do to lower my risks? Are there things I am doing now wrong?

Lakeside

Eat Innately – Wednesday, May 9th 6:15-7:15pm

Guest speaker, Dr. Stephanie (from our Pembroke office), teaches how to eat for your genetic needs.  Explore the diet of our paleolithic ancestors to lose weight, restore energy and reverse chronic diseases such as diabetes, cholesterol and heart disease.

New Practice Member Orientation

6:15 - 6:45 pm (Required for new practice members)

Acquaint yourself with all that Crossroads offers.  Understand our goals for you, what it takes to get the most from your care and most importantly learn your chiropractic homework!  At this workshop we will teach you how to properly traction your nect at home.  You will receive the block needed for home traction along with an instruction sheet.  IMPORTANT: bring a partner to learn this exercise with you so you will have a "spotter" at home for the first few times

Pembroke
Thursday, January 12th


Lakeside 

Wednesday, February 1st

Ongoing Pembroke Events

Weekly Pilates

Hosted by certified instructor Trieste Philbrook every Tuesday 5:15 - 6:15 pm
(6 FREE sessions for practice members!  Call 224-4281 for details)

Chair Yoga

Hosted by certified instructor Peter Tambornini every Tuesday 6:30 - 7:30 pm
(2 FREE trial sessions available, RSVP 224-4281)